Pregnancy is undoubtedly one of the most beautiful phases of the life of a couple. However, for an expectant mother, it is crucial to keep her weight as she desires. This is because there is an inevitable gain of weight that is associated with becoming a mother. However, numerous researches have suggested that it is not really a difficult task to lose weight while you are pregnant and it can also be beneficial to lose the extra pounds especially for those women who have obesity. However, if your weight was healthy before your pregnancy, it is not at all appropriate for you to lose extra weight.

Given below is a list of the tips that you can follow if you are interested in losing weight safely during your pregnancy.

Understand the total weight that you have to gain

If you start becoming overweight during your pregnancy period, your focus will be losing the weight that you have gained. However, you have to understand that you are going to gain weight and you should have proper knowledge about the weight that you are gaining because you cannot forget that a baby is growing within you. Obese women should gain at least 20 pounds and a woman with normal weight should gain 25 to 35 pounds.

Cutting down on your calories

The primary step with the help of which you can lose weight is by cutting down the regular calorie intake. It has been observed that expectant mothers tend to eat more than what they are burning, and this is a common cause of gaining weight. There should be a huge calorie deficit for losing a single pound. However, you cannot just cut down the calories because your baby needs to remain healthy and grow in a proper manner.

A number of women concentrate on losing weight and when their baby is born, they are suffering from numerous diseases, and the most deadly is thalassemia. In order to detect thalassemia in your baby, isoelectric focusing will be performed. To know in details about the procedure, you can visit the reputed websites like You will get to know in details about the process as well as the expense that you might have to bear.

Exercising 30 minutes regularly

A common misconception that runs among pregnant women is that exercising can harm the baby in various ways. It is obvious that you cannot be performing all the exercises, but that does not mean that you cannot exercise at all. Exercise not only helps in maintaining your weight but it is also beneficial for your baby as it can reduce the birth defects. Moreover, you will be able to get rid of the pains that you are experiencing because of your pregnancy.


It is not a bad idea to lose weight when you are pregnant but you cannot just think of yourself. When you are cutting down your weight, you need to have knowledge about how it is going to affect your baby as well.

Author bio –

Daniel Mattei is a blogger and content writer who write many articles on Health, Travel, Business, Web Design, and Technology. He enjoys reading a new thing on the internet. He spends a lot of time on social media. In this article, he mentioned isoelectric focusing.