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How Online Games Negatively Affect Health

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Online games have become a popular pastime for most people. Although young people are supposed to be interested in this, adults and the elderly have also become an intense passion for these games. It has the advantage that it is a good educational tool or a break from the hustle and bustle of life. However, misuse and poor management will adversely affect the player’s health.

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How to use one of the inefficient online games until it hurts your health? Games are not so much the main cause, but the way in which a person handles it. When someone pays too much attention to the extent that they ignore other tasks and responsibilities in life, it shows that there is a problem with addiction. When this happens, a person’s health will get worse. Imagine a person who is always standing in front of the computer and is sitting there where he receives all the attention he could give him. There is a lack of exercise and movement for the body. Certainly, this is something negative for the well-being of an individual in the long term. They will continue problems such as being overweight. Apart from that, there are people who do not want to eat their meals or even omit them all, just to play these games. This will undoubtedly lead to serious problems for the body, such as the stomach or other health problems. Addiction also causes the greatest lack of rest and irregular sleep when someone is too obsessed with the game.

A person who continually play totaljerkface online games until he assumes the other important tasks and routines in his life will also seriously affect his emotional health. While a person pays the most attention to these things, he or she will spend less time with other people in the family or in the outside world. Lack of interaction and good communication with others is not healthy for one’s well-being. Emotionally, a person’s personal growth is impeded because there is no other interest in the search. In addition, some games are violent in nature and greatly affect a person’s mind, especially for those who are still young.

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Ultimately, these games must be played with self-control and discipline. Because if it is not controlled, it has negative effects on a person’s well-being.

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