Headaches are a very common form of pain and can be very annoying. Rather than going for over-the-counter painkillers, there are natural methods or relaxing headache remedies that people could try to help them get rid of a headache.
Drinking water stops dehydration, which could be an underlying cause of many headaches.
Drinking sufficient water may help in preventing headaches or reduce their severity. It can also be an underlying cause of many simple and small-scale headaches. Further, it may also alter how a person feels, thinks, or acts.
Staying hydrated is very important and only involves you carrying a water bottle and sipping on it throughout the day. Eating foods containing liquid, such as fruits, soups, smoothies, may also improve body hydration.
A cold compress is a simple and easy headache solution that many people have on hand. Applying an ice pack or any other cold item on the head or neck might help compress the blood vessels and reduce inflammation in that particular area. This will temporarily relieve you of headache pain. For people with migraines, applying a cold pack for 30 minutes will be a temporary fix.
In some cases, such as with a tension headache where the muscles become too tight, a warm compress will help relax these muscles and bring relief. It can be as simple as a hot or warm towel. People can usually get the same effect from a warm shower or bath.
Remove Any Pressure On The Head
In some cases, there is a physical reason for a headache. In such a case, check for anything that is putting heavy pressure on the head. This might be a ponytail or bun that you tied too tight or a hat or headband that you have been wearing for too long. You can use massage oil to get rid of headaches.
Turn Down The Lights
Some people who get headaches tend to become sensitive to light. Bright office lights or even the bright light emitted from a smartphone may make the headache symptoms worse. It may help the person if they rest in a dark or dimly lit room while recovering from a headache.
Drink Some Herbal Tea
Herbal tea may be a useful and effective way to add water to the diet while also enjoying the benefits of natural compounds in the tea. For instance, ginger tea helps with a migraine. A tea made of warm water and ginger powder may help ease the symptoms. Other potentially calming teas include herbs such as chamomile, peppermint, and lavender.
Exercise may help in keeping the body healthy and promotes better blood circulation, which results in less chances of a headache showing up. Regular, moderate exercise such as brisk walking or riding a bicycle for 30 minutes a day improves circulation.
Check for Food Intolerance
Sometimes food intolerance could be the underlying cause of symptoms such as a headache. If a headache seems to appear after meals, it might be helpful for people to keep a food journal of everything they eat everyday. This may help them identify and avoid any foods that may be triggering a headache.
Different issues may lead to headaches, and sleep problems are among the most common ones. Getting too little or too much sleep or not getting sound sleep may trigger a headache in some people, because they have not fully rested their body.