Kratom (Mitragyna Speciosa) is a plant in the coffee family that has been used widely in traditional medicine in South East Asia. It has numerous health benefits, including pain relief and increased energy. Although beneficial, Kratom also poses several side effects, especially when taken in excessive amounts or in combination with incongruous substances.
One of the side effects of Kratom is weight loss, which, although unsafe, is used by a lot of people to lose weight. With so many conflicts and confusion about Kratom for weight loss, it is essential to understand what Kratom can do and what side effects does it have. Read along to find out the effects and side effects of kratom for weight loss. To lose weight stationary bikes might help you to gain perfect weight.
Why is Shedding Weight Crucial?
Before diving into Kratom and its effects, let us take a moment and talk about obesity. More than two billion people on this planet are overweight, and the number is increasing at a rapid rate. If you are unsure about whether you are overweight or not, you can use a BMI calculator to find out. If your Body Mass Index exceeds 30, you are overweight, which is terrible news.
If you think being obese is not bad, you are probably unaware of the health risks that are associated with obesity. Apart from making you look unattractive, it has several health risks, including:
- cardiovascular problems like stroke and other heart diseases
- type 2 diabetes
- insomnia, sleep apnea, and other sleep disorders
- arthritis, spine issues, and other bone-related disorders.
Moreover, overweight people die early. The average mortality age for a healthy man is 71 years, whereas, the average age of an obese man is 50-55 years.
Why Do People Gain Weight?
Before discovering the secrets to lose weight, it is essential to understand the causes of gaining weight. You might lose weight by training hard and improving your diet for six months, but if you return to your normal lifestyle after that, you will gain weight again. Therefore, it is essential to understand why people gain weight and what can you do to avoid it. Gaining weight, in most cases, is associated with one or both of the two primary reasons discussed below.
- Unhealthy Diet: An unhealthy diet, in a nutshell, includes food that contains more calories than required by the body. Excessive sugar, trans fats, and packaged foods are the main contributors to weight gain.
Solution: Follow a healthy diet plan that includes nutrition-rich foods along with plenty of fruits and vegetables.
- Inactive Lifestyle: Your body needs the energy to perform daily tasks like walking, running, etc., which it receives from the food you eat in the form of calories. However, if you don’t perform any physical activity, the calories that are in your body are stored in the form of fat. An inactive, sedentary lifestyle leads to excessive accumulation of fat, which results in obesity.
Solution: It is crucial to have an active lifestyle. Even if you don’t have time to go to the gym, small lifestyle changes like walking instead of using the bike and using stairs instead of the elevator can make a significant difference.
- Excessive alcohol consumption or health problems like thyroid can also contribute to excessive weight gain. In such cases, patients require medical consultation to figure out the best weight loss treatment.
How to Lose Weight?
So, how can I lose weight FAST? If you want to lose weight fast, this article might not help you. But if you have the patience and determination to make your life better, you should read ahead. First and foremost, you need to understand that losing weight is not easy. It requires a lot of time, effort, and a plethora of diet and lifestyle changes. Many people want to take the shorter route as they divert to surgeries and fat burning medicines, which is harmful and can lead to severe health problems.
Can Kratom Help You Lose Weight?
Well, Kratom does not directly help you lose weight. It suppresses your appetite, and you end up consuming fewer calories, which results in weight loss. However, Kratom also influences your emotional balance. A person’s mental state has a significant impact on the diet, lifestyle, and weight. Studies and surveys have suggested that people that are depressed have higher rates of obesity. Although no scientific explanation has been found to this relation, it is assumed that depressed people end up binge eating more often, which leads to excessive weight gain. Therefore, treating depression can indirectly promote weight loss.
Depressed people tend to ignore their lifestyle and don’t pay attention to self-care. Depression affects the frontal lobe, a part of the brain that is responsible for regulating emotions and will power. If people are in a healthy mental state and focus on self-care, they will not gain weight and will lose weight easily.
Kratom: An Antidepressant
You write story suggests that Numerous Kratom Strains like white vein Kratom have anti-depressant properties and can be used for treating depression. Studies have indicated that Kratom boosts energy, and helps people become more optimistic and socialize better.
Kratom Strains for Weight Loss
White Vein Kratom: White vein Kratom has stimulant effects, improves the consumers’ mood, and boosts their focus and energy. It also suppresses appetite, which, along with more energy and better mood, promotes self-care and weight loss.
Red Thai Kratom: One of the most commonly used Kratom strains, Red Thai Kratom has pain-relieving effects, along with improving mood and boosting energy and alertness.
Green Maeng Da Kratom: Green Maeng Da Kratom is one of the most widely used Kratom strains for weight loss. It makes the consumer more optimistic and is easy to process and digest for the body.
Studies have suggested that Kratom does not contribute directly to weight loss. However, it has several benefits that indirectly promote weight loss. It can suppress your appetite and elevate your meed, helping you take better care of yourself. Kratom might have some side effects, but if you maintain a healthy diet and a healthy lifestyle, you will not face any issues with Kratom.